Hello my fellow beloved starseeds. I've got a rather interesting symptom that's been happening on and off the last few years. Now it happening again and have no idea what can be going on.

I will try to explain the best that I can. I been waking up out of sleep in complete panic and confusion. At the time I feel complete fear like I'm in a life threatening situation while feeling I'm still in a dream state, no recollection of where I am, what I am doing, or who I even am. It can take a few mins before I can snap out of it. There's been times where I would yell too. It kinda sounds like night terrors but I can recall my dreams and they were not nightmares or feel like nightmares. I'm wondering if its psychological or spiritual?

If anyone's got any ideas, knowledge, or can read into what's going on it would be extremely helpful! Blessings!

Tags: Night, confusion, panic, sleep, terrors

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I went through the same thing in 2006; it can take a while to pass. For me it resulted from growing pains associated with psychic-energetic-spiritual evolution. The entire matter could be considered both psychological and spiritual in nature.

In any event, I would avoid taking drugs, or "prescriptions," of any sort.

Instead, meditate.

Thank you for your insight Blusnayl! I'm glad I'm not the only one who experienced this. Blessings!

This sounds a lot like a nocturnal panic attack. They happen during the sleep cycle, and there are many that experience these things but it's not to be confused with sleep paralysis and the anxiety that stems from it. Belly breathing helps until you are able to rest easy and go back to sleep.

Thanks saiph someone mentioned this to me as well.

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