Original Source:

http://www.starseeds.net/group/usend/forum/topics/energy-aura-viewing-training

I don't know if this might work for others but it worked for me perfectly :) Although I think it had a lot to do with my experience last night which will be posted later in another area of the site...but to enhance what I began to able to do I started practicing almost instinctively a certain way as if I knew exactly what to do to enhance whatever was done to me but first off I will explain a little about what happened to me though the dream itself as said above will be posted elsewhere most likely in the dream section of the site.

About an hour ago I was in my balcony just taking in the fresh air and the warm weather and watching life happen and as I did this to my surprise I began to see things change suddenly I could see what seemed to be like wavy energy everywhere and I mean everywhere then in seconds I began to see what looked like tiny tiny crystals within this energy, the energy itself looked like what rain looks like when it is really windy and raining at the same time but it was not raining it was energy that had little crystals in it all this spooked me a bit because I have never seen anything like it before although at times I can see like fuzziness in the atmosphere that looks like a TV that is on a station that has just static and noise but this was different it really looked like rain being plummeted by wind and then the crystals were so beautiful they looked like little diamonds dancing about in the stream of energy and this was not just in one spot it was everywhere! no matter where I looked it was all around me.

I extended my hand to touch the little crystals and I could see my aura (which I now know is blue ironically it is in between the color of this site and a royal blue sorta), it was the most amazing experience ever but enough about that....the way I decided to train to see this better and more clearly (because seeing energy in my opinion is the first step in working with it) was as silly and retarded as it sounds was focusing on the area in between the eyes between the eye brows. I began to look cross my eyes slightly as if I could see this area and then slowly moved my eyes up or down left or right still keeping me eyes focused and if this makes no sense at all then try the two exercises below:

Exercise One:

• Take a blank piece of paper and put a very small dot on it
• Make sure the dot is small to big and this wont work
• now take the paper and put close to your face not on top of your face but close enough
• now move the paper away from your face and then back
• focus on how your eyes feel as they focus when the paper is close
• now after you have done this a couple of times and you are comfortable try focusing your eyes with out the paper
• Imagine the paper being there but do not actually put it there this is the harder part for some
• now try and imagine the dot as being 5 feet away from you, then 10 then 20 etc and imagine it being super imposed in the atmosphere.

• This exercise is usually used to see which part of the brain you use more frequently but it can be beneficial to train and focus the eyes and the brain in seeing things that are not naturally seen or changing the way things are seen
• THE Right Brain vs Left Brain test ... do you see the dancer turning clockwise or anti-clockwise? If clockwise, then you use more of the right side of the brain and
  vice versa. Most of us would see the dancer turning anti-clockwise though you can try to focus and change the direction; see
  if you can do it.
• When looking at the dancing girl try and switch the way she is dancing try and to this regularly and this way you can train your mind to switch views/realities etc often and on command.

If you succeed at this then go outside the next day and practice this you might see what I saw! and the rule of thumb when dealing with these topics is NEVER ever doubt yourself because doubt is not part of your reality, doubt is something that was imposed on you upon entering the 3rd dimensional consciousness in order to experience the physical reality of this plane of existence.