Free Advice on Supplements, herbs and Vitamins

Starseed Friends,

 

I have, for over 20 years now, worked in the Natural Foods industry.  I have a very keen knowledge of Supplements, herbs and vitamins.  I am more than happy to offer advice on what supplements to take for your health issues.  I am not a doctor but just a guy with a ton of knowledge.  Hit me with your questions.

 

Blessings

Alastair

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Permalink Reply by Alastair on March 11, 2012 at 10:04pm

They say to aviofd red Raspberry for a little while.  EPO is great!  Be sure and add fish oil as well!  Make sure that you take a good high potency multi to help your body recover from child birth!

Blessings
 
Hilary M said:

Hi, I recently had a baby and have quite a bit of red raspberry leaf and evening primrose oil supplements left. Is there any benefit to taking them postpartum? Also I am breastfeeding, will they interfere with that at all. Thank you!

Permalink Reply by Alastair on March 11, 2012 at 10:06pm

How long have you been taking Biosil? You should add borage oil to your diet.  It takes a good 3-6 months for Biosil to really show improvement but it will work!  Take Digest gold with every meal!  That will help with mineral and vitamin absorbtion!  Good luck
 
Kittenmagick said:

Hi Alastair..I was wondering if you would have advice on what i can take to help with vitamin and mineral absorbtion..i can tell that by looking at my nails and seeing the little ridges and my hair is dry..my body seems to be going through something..i feel like all the green tablets..the b complex and biosil i have been taking isnt really doing much..do you have any advice?..thanks so much :)

Permalink Reply by MangaDoll on March 12, 2012 at 10:18pm

Hello ! can u suggest any natural supplements to help w/ accelerating metabolism?

Permalink Reply by Leiah Angélica on April 21, 2012 at 10:16am

I like my vitamins better when theyr light sparkles in the sky :D

Permalink Reply by mikee 11 on April 28, 2012 at 9:52pm
Hello Alastair, I have currently switched over to reverse osmosis water. I am reading that I should be integrating some sort of vitamin complex as ro water or distilled water have had much of their nutrients also removed. As a professional in d health food industry what do u recomend? Thank u. Love,light and peace
Permalink Reply by Ellena on May 4, 2012 at 9:58pm

Very cool that you have all this knowledge! I hope to learn more with time. Here is a website about distilled water. Check it out when you have time I would love to hear your opinion. http://aquariusthewaterbearer.com/

Permalink Reply by Elle Logos on Monday

If you ever find yourself with some quandry health ailment or need an extra set of eyes I'd be happy to assist Alastair.  Send me a message. :-)

Permalink Reply by tim on Tuesday

After I get finished with work, my legs stiffen and my muscles ache throughout my body. What supplements could I take to help with the soreness and stiffness in my muscles.

Thanks in advance,

tim

Permalink Reply by Sarah Murray on Thursday

HI

right now I am trying to do a body detox and what Ive been doing is a salt water flush with drinking 32oz of water with 1 tablespoon of salt that cleans out my colon once a day and Im starting a liquid diet of mainly fruit.

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